Do you often deal with heartburn after eating certain foods? Although you may try to avoid eating some of the foods that contribute to your heartburn, there are times when you might give into temptation and enjoy those foods. If you’re tired of dealing with the discomfort, you can try some of the best natural remedies for heartburn. These remedies are often a huge help for those who deal with that burning sensation after a meal.
Have a Warm Cup of Chamomile Tea
Once you start to experience that burning sensation, try making yourself a warm cup of chamomile tea. It’s an herbal tea that is known for its healing properties. Because of its anti-inflammatory properties, drinking a cup of this tea could soothe your stomach while putting a stop to the uncomfortable heartburn you’ve been experiencing. If you don’t have this tea at home, it’s a good time to go to the grocery store and grab some chamomile teabags so that you’ll have them readily available when you need them.
Drink a Glass of Water
A glass of cold water may help to ease those uncomfortable heartburn symptoms. Pour a glass of fresh, cold water, add ice cubes to it to make it even colder, and then drink it fairly quickly. The cold water may soothe some of the pain in a matter of minutes.
Chew a Piece of Gum
It may be possible for you to avoid dealing with heartburn by chewing on a piece of gum. However, you’ll need to make sure the gum isn’t mint flavored because the flavor of mint could trigger acid reflux, making the heartburn a lot worse than it was in the beginning. The best way to avoid heartburn is to start chewing the gum immediately after you’ve consumed the meal you think might cause you to experience that unwanted heartburn in the first place.
Drink Beet Juice
It might sound a bit strange but drinking beet juice could help prevent and reduce heartburn symptoms. Beet juice is a great product to start consuming daily because of its health benefits. Not only does it help with heartburn, but it’s something that can naturally improve your stamina while potentially lowering your blood pressure, thus improving the way you feel.
No one wants to deal with heartburn after enjoying a delicious meal, but it’s something that does happen to many people. If you’re someone who has been dealing with heartburn for a while and you can’t seem to get much relief despite taking over-the-counter products, you should try the natural remedies for heartburn because they may work a lot better.
There are a few different natural ways to get relief from the heartburn, such as drinking chamomile tea, drinking a cold glass of water, chewing on non-mint gum right after your meal, and even drinking beet juice regularly. These natural remedies are worth trying if you haven’t had much luck with the heartburn relief products you’ve used in the past and you prefer to take a natural approach to treating the pain.